Rehab for Knee Surgery: Your Complete Guide to Recovery at Home

 

Have you recently scheduled knee surgery, or are you currently recovering from a procedure? The journey from the operating table back to your normal activities depends heavily on what happens after you leave the hospital. Research shows that patients who actively participate in structured rehabilitation programs experience significantly better outcomes, with faster return to function and reduced risk of complications. Yet many Australians struggle to attend regular clinic appointments due to pain, mobility restrictions, transportation challenges, or simply the overwhelming nature of post-surgical recovery.

Rehab for knee surgery doesn’t have to mean struggling to travel to appointments when you can barely walk. At On The Go Rehabilitation Services, we bring qualified physiotherapists and exercise physiologists directly to your home throughout Perth, providing professional post-operative care in the comfort of your familiar surroundings. This approach removes transportation barriers while enabling your therapist to assess how you’re managing in your actual living environment. In this article, you’ll learn what effective knee rehabilitation involves, why the first weeks after surgery matter so much, and how mobile therapy services can support your recovery journey. If you’re preparing for or recovering from knee surgery, contact us today at 0429 115 211 to discuss how we can help you achieve the best possible outcome.

Understanding the Importance of Post-Surgical Rehabilitation

Knee surgery represents only the first step in addressing your condition. Whether you’ve had arthroscopic surgery to repair cartilage, ligament reconstruction following an injury, partial or total knee replacement, or another procedure, the success of your surgery depends significantly on what happens during recovery. The surgical procedure addresses the structural problem in your knee, but rehabilitation rebuilds strength, restores range of motion, and retrains movement patterns that enable you to return to daily activities.

Your body responds to surgery with inflammation and protective muscle guarding. While these are normal healing responses, they can lead to stiffness, weakness, and altered movement patterns if not properly managed. Without appropriate rehabilitation, you might develop compensatory strategies—limping or avoiding certain movements—that seem to help in the short term but create long-term problems. These compensations can lead to pain in other joints, persistent weakness, reduced function, and increased risk of future injuries.

Starting rehab for knee surgery early, often within days of your procedure, makes a significant difference to outcomes. Early mobilization prevents excessive stiffness, maintains circulation to support healing, reduces the risk of blood clots, and begins the process of rebuilding strength and function. However, the timing, intensity, and specific exercises must be carefully managed by a qualified professional who understands post-surgical protocols and can adjust your program based on healing progress.

The rehabilitation timeline varies depending on your specific procedure, overall health, age, and commitment to the program. Some arthroscopic procedures might require several weeks of focused therapy, while major reconstructive surgery or joint replacement could involve months of progressive rehabilitation. Regardless of the timeline, consistent participation in a structured program guided by experienced therapists gives you the best chance of returning to your desired activities with confidence and reduced risk of complications.

Types of Knee Surgery and Their Rehabilitation Needs

Different knee surgeries require different rehabilitation approaches. Understanding what type of procedure you’ve had helps you appreciate why your therapist recommends specific exercises and timelines. Arthroscopic surgery, performed through small incisions using a camera and specialized instruments, addresses meniscus tears, removes loose bodies, repairs cartilage, or evaluates joint conditions. Recovery from arthroscopy is generally quicker than open surgery, but you still need proper rehabilitation to restore full function and prevent future problems.

Anterior cruciate ligament (ACL) reconstruction represents one of the most common major knee surgeries, particularly among athletes and active individuals. This procedure rebuilds the torn ligament using a graft, usually from your own tissue. ACL rehabilitation is lengthy and progressive, typically spanning six to twelve months before return to high-impact activities. The program focuses on protecting the healing graft while gradually rebuilding strength, stability, and confidence through carefully sequenced exercises and functional training.

Total or partial knee replacement (arthroplasty) involves replacing damaged joint surfaces with artificial components. This surgery is typically performed for severe arthritis when other treatments have failed. Rehab for knee surgery following joint replacement focuses on reducing pain and swelling, achieving specific range of motion targets, building strength in the muscles supporting your new joint, and training safe movement patterns for daily activities. Most people achieve significant functional improvement within three to six months, though ongoing strengthening continues for up to a year.

Meniscus repair or removal, patellar realignment, cartilage restoration procedures, and ligament repairs other than the ACL each come with their own rehabilitation protocols. Your surgeon will typically provide guidelines about weight-bearing restrictions, range of motion goals, and activity modifications during healing. However, implementing these guidelines effectively requires guidance from a physiotherapist or exercise physiologist who can assess your progress, adjust exercises appropriately, and ensure you’re recovering as expected.

The Phases of Knee Surgery Rehabilitation

Post-surgical knee rehabilitation typically progresses through distinct phases, each with specific goals and appropriate activities. Understanding these phases helps you appreciate why your therapist recommends certain exercises at particular times and why patience is necessary even when you’re eager to progress faster. The immediate post-operative phase, lasting approximately one to two weeks after surgery, focuses on managing pain and swelling, protecting healing tissues, preventing complications like blood clots, maintaining or regaining basic range of motion, and beginning gentle muscle activation exercises.

During this early phase, your therapist teaches you how to use ice effectively, proper positioning to reduce swelling, safe ways to move around your home, how to use walking aids correctly if needed, and gentle exercises to activate your quadriceps and other muscles without stressing healing structures. Many of these activities require hands-on instruction and feedback to ensure you’re performing them correctly. Having a physiotherapist provide rehab for knee surgery in your home during this vulnerable period means you receive professional guidance without the stress and risk of traveling to appointments when mobility is most limited.

The early rehabilitation phase, spanning roughly weeks two through six, emphasizes progressively increasing range of motion, building basic strength in muscles that support the knee, improving your walking pattern and balance, and gradually increasing activity levels within surgical guidelines. Your therapist designs exercises targeting specific muscles, teaches you how to progress them safely, monitors your response to increased activity, and adjusts your program based on healing progress. This phase requires careful balance between doing enough to promote recovery and avoiding activities that could stress healing tissues.

The intermediate phase, typically months two through four, shifts focus toward building functional strength, improving balance and coordination, beginning more dynamic movements, training movement patterns needed for daily activities, and addressing any compensatory strategies or movement faults that developed. Exercises become more challenging and more closely mimic real-world activities. Your therapist might incorporate squats, lunges, step-ups, single-leg balance activities, and specific drills related to your goals and lifestyle requirements.

The advanced phase, generally beginning around month four and continuing for several months, prepares you for return to your desired activities through sport-specific or activity-specific training, high-level strength and power development, agility and dynamic balance training, building confidence for demanding activities, and preventing future injuries through proper technique and conditioning. Not everyone needs to reach this advanced phase—your goals determine how far your rehabilitation progresses. Someone returning to recreational walking has different needs than an athlete returning to competitive sports.

Key Components of Effective Rehabilitation Programs

Successful rehab for knee surgery incorporates several essential elements that work together to restore function. Range of motion exercises address the stiffness that naturally occurs after surgery and during healing. Your knee needs to bend sufficiently for normal walking, climbing stairs, sitting comfortably, and performing daily activities. It also needs to straighten completely to allow normal gait and prevent long-term complications. Your therapist uses various techniques including manual therapy, stretching exercises, and specific mobilization strategies to help you achieve appropriate range of motion.

Strengthening exercises rebuild muscles that become weak following surgery. The quadriceps muscles on the front of your thigh are particularly important for knee function and tend to weaken rapidly after knee surgery. Your hamstrings, hip muscles, and calf muscles also play crucial roles in supporting your knee during movement. A progressive strengthening program starts with basic exercises and gradually increases in difficulty as your strength improves. Your therapist monitors your technique carefully, as performing exercises incorrectly can stress your healing knee or create new problems.

Balance and proprioception training helps restore your knee’s ability to sense its position and respond appropriately to changes in terrain or unexpected movements. This awareness, called proprioception, is often disrupted by knee injury and surgery. Training your balance system reduces fall risk, improves walking confidence, supports return to activities requiring agility or quick direction changes, and helps prevent future injuries by enabling your knee to respond appropriately to challenges.

Functional training applies your improving strength, range of motion, and balance to real-world activities. This might include practicing safe methods for getting up from chairs, beds, and toilets, training stair climbing technique, working on squatting movements needed for various daily tasks, or preparing for specific work or recreational activities. When your therapist provides rehabilitation in your home, functional training can address your actual stairs, furniture, and daily movement requirements rather than generic clinic equipment.

Manual therapy techniques applied by your physiotherapist can reduce pain, improve tissue mobility, address muscle tension, and enhance movement quality. These hands-on techniques complement your exercise program and often help you progress more comfortably through rehabilitation. Education represents another crucial component—understanding why you’re doing specific exercises, what to expect during recovery, warning signs that require attention, and how to manage your knee long-term empowers you to take an active role in your rehabilitation and maintain your results.

How On The Go Rehabilitation Supports Your Recovery

At On The Go Rehabilitation Services, we’ve designed our mobile therapy approach specifically to support people recovering from surgery who face challenges attending traditional clinic appointments. Our physiotherapists and exercise physiologists bring professional rehab for knee surgery directly to your Perth home, aged care facility, or preferred location, serving the greater metropolitan area from Two Rocks to Mandurah and the Perth Hills.

When you choose our mobile service during knee surgery recovery, your therapist arrives at your door with all necessary equipment to conduct comprehensive assessments and deliver effective treatment. We use portable assessment tools, therapeutic exercise equipment, manual therapy techniques, and modalities like ice or electrical stimulation as needed. You receive the same professional standard of care you’d get in any clinic, but without the pain, difficulty, and risk of traveling when your mobility is compromised.

Our therapists work within your surgeon’s protocols while personalizing your program to your specific needs, goals, and circumstances. We understand that rehabilitation isn’t one-size-fits-all—your age, overall health, lifestyle, goals, and home environment all influence what program will work best for you. During home visits, we can assess how you’re managing in your actual living space, identify potential hazards or challenges, recommend practical modifications, and train exercises using your own furniture and stairs rather than generic equipment.

The convenience factor cannot be overstated when recovering from knee surgery. Pain, swelling, and limited mobility make travel challenging and exhausting. Organizing transportation when you cannot drive adds stress and complexity. Waiting rooms and crowded clinics present infection risks when your immune system is focused on healing. Mobile therapy eliminates these barriers, allowing you to save your energy for rehabilitation rather than spending it on transportation. Family members can easily participate in sessions, learning how to support your recovery and understanding what you’re working to achieve.

Our multidisciplinary team approach means your physiotherapist or exercise physiologist can collaborate with our occupational therapists, podiatrists, dietitians, and other specialists if your recovery would benefit from additional services. For example, an occupational therapist might assess your home setup and recommend equipment or modifications to improve safety during recovery. A dietitian could provide guidance on nutrition to support healing. This integrated care model is particularly valuable for clients with complex health needs or those managing multiple conditions alongside knee surgery recovery.

We accept Medicare referrals under Enhanced Primary Care or Chronic Disease Management plans, making our services accessible for many post-surgical patients. We also work with NDIS participants, DVA clients, private health insurance holders, and self-funded individuals. Our team offers seven-day availability with flexible scheduling to fit around your other commitments and needs, and there are no waiting times for appointments. When you’re ready to begin or continue your rehabilitation, we’re ready to come to you.

Comparing Rehabilitation Service Delivery Models

Aspect Traditional Clinic Physiotherapy Rehab for Knee Surgery at Home (Mobile)
Accessibility Requires transportation and transfer in/out of vehicle Professional care brought to your location
Pain Management Travel and transfers may increase pain Minimal movement required; less pain provocation
Environment Unfamiliar clinical setting Comfortable home where you feel relaxed
Functional Training Generic equipment and spaces Your actual stairs, furniture, and daily environment
Family Involvement May be difficult for family to attend clinic Easy for family to participate and learn support techniques
Scheduling Flexibility Fixed clinic hours and availability Seven-day service with flexible appointment times
Travel Burden Requires organizing transport, parking, waiting Zero travel requirement; therapist comes to you
Infection Exposure Multiple patients in shared waiting areas Reduced exposure in private home setting
Equipment Access Clinic equipment may differ from home setup Therapist brings necessary equipment to you
Early Recovery Period Travel most difficult when you need therapy most Most beneficial when mobility is most limited

This comparison highlights why mobile rehab for knee surgery offers distinct advantages, particularly during the early recovery phase when mobility is most limited and pain is most significant. While both models can deliver professional rehabilitation, the mobile approach removes barriers that often prevent people from attending appointments consistently or starting therapy as early as recommended.

Common Challenges and How to Overcome Them

Many people encounter obstacles during knee surgery rehabilitation. Understanding common challenges and having strategies to address them helps you stay on track when difficulties arise. Pain management represents one of the most significant concerns after surgery. While some discomfort is normal during healing, excessive pain indicates that you’re doing too much, performing exercises incorrectly, or possibly developing complications. Your therapist helps you distinguish between appropriate discomfort and pain that requires attention or modification of your program.

Swelling often persists for weeks or even months after knee surgery, affecting range of motion and comfort. Your therapist teaches you effective techniques for managing swelling including appropriate ice application, elevation strategies, compression methods, and activity pacing. Monitoring swelling patterns helps your therapist gauge whether you’re progressing appropriately or need to adjust your program intensity.

Motivation can waver during the lengthy rehabilitation process, particularly during the middle phases when initial rapid improvements slow down. Having a therapist regularly visit your home for rehab for knee surgery provides accountability and encouragement. Your therapist tracks progress through objective measurements, helping you see improvements that might not be obvious day-to-day. They adjust exercises to keep your program interesting and challenging, preventing the monotony that can undermine motivation.

Fear of reinjury or causing damage often makes people hesitant to progress their activities appropriately. This is understandable—you’ve been through surgery and don’t want to compromise your outcome. However, excessive caution can actually impede recovery by preventing you from rebuilding necessary strength and function. Your therapist provides guidance about safe progression, helping you challenge yourself appropriately while staying within surgical guidelines. Their expertise gives you confidence to push your limits appropriately rather than playing it too safe.

Life circumstances sometimes interfere with rehabilitation consistency. Work responsibilities, family commitments, or health issues can disrupt your program. While consistency is important, your therapist can help you maintain progress even when circumstances aren’t ideal. They might modify your program to fit available time, teach you essential exercises to prioritize when you’re pressed for time, or adjust session frequency temporarily while life demands are high. Mobile therapy offers particular advantages here, as sessions can occur at times that work for you without the added burden of travel time.

Measuring Progress and Setting Realistic Expectations

Understanding what progress looks like helps you stay motivated and recognize when you’re on track versus when issues need addressing. Your therapist measures progress through objective assessments including range of motion measurements, strength testing, functional capacity evaluations, gait analysis, and pain and swelling tracking. These measurements provide concrete evidence of improvement and help guide program progression.

Range of motion goals vary by procedure type. After total knee replacement, most surgeons want to see at least 0-110 degrees of motion (full extension to adequate bending), though individual targets may differ. ACL reconstruction rehabilitation typically aims for range matching your uninjured knee. Your therapist regularly measures your motion and uses various techniques to help you achieve targets within appropriate timeframes.

Strength returns gradually over months. Don’t expect your surgical leg to feel as strong as your other leg quickly—significant strength differences often persist for six months or longer after major surgery. Your therapist assesses strength progression through manual muscle testing, functional performance tests, and your ability to perform increasingly challenging exercises. Comparing measurements over time demonstrates improvement that might not be obvious from how your knee feels day-to-day.

Functional milestones mark your progression through rehabilitation phases. These might include walking without aids, climbing stairs normally, returning to work, resuming driving, participating in recreational activities, or achieving sport-specific goals. Your therapist helps you understand realistic timelines for various activities based on your surgery type, healing progress, and individual factors. Having clear milestones helps you appreciate progress and maintains motivation during the lengthy recovery process.

Every person’s recovery timeline differs based on age and overall health, surgical complexity, pre-surgery condition and fitness level, consistency with rehabilitation, and presence of complications or setbacks. Comparing yourself to others can be discouraging—focus instead on your personal progress relative to where you started. Your therapist helps you set realistic expectations and celebrates your achievements along the journey.

Preventing Complications and Ensuring Long-Term Success

Rehab for knee surgery focuses not just on immediate recovery but also on preventing complications and ensuring long-term joint health. Your therapist watches for signs of potential problems including excessive swelling or heat in the knee, increasing rather than decreasing pain, inability to achieve range of motion milestones, persistent weakness despite appropriate exercise, or development of abnormal movement patterns. Early identification of concerns allows for prompt intervention, potentially preventing more serious problems.

Blood clots represent a serious potential complication after knee surgery, particularly joint replacement or major reconstructive procedures. Your surgeon typically prescribes medication to reduce clot risk, but movement and appropriate exercises also help prevent this complication. Your therapist ensures you’re performing ankle pumps, leg exercises, and other movements that maintain circulation. They also educate you about warning signs requiring immediate medical attention.

Infection is another serious concern following any surgical procedure. While maintaining sterile technique during surgery greatly reduces infection risk, problems can still develop during recovery. Your therapist monitors your incision appearance during visits and teaches you signs that might indicate infection. Should concerns arise, they can communicate with your surgeon to ensure you receive prompt evaluation and treatment if needed.

Long-term knee health requires ongoing attention even after formal rehabilitation ends. Your therapist helps you transition from supervised therapy to an independent maintenance program. They teach you exercises to continue at home, provide guidance about safe return to activities, discuss strategies for managing your knee during demanding situations, and recommend signs that should prompt a return to therapy. This preparation for independence helps you maintain your surgical outcome for years to come.

Some people benefit from occasional follow-up sessions even after completing formal rehabilitation, particularly if they’re increasing activity levels, returning to sports, or experiencing minor setbacks. Having an established relationship with a mobile therapy service makes accessing occasional guidance convenient. You can schedule a session to check your technique, get advice about managing a minor flare-up, or obtain guidance about progressing your activities without needing to navigate the referral process or attend a clinic.

Preparing Your Home for Post-Surgical Recovery

Your home environment significantly impacts your safety and success during knee surgery recovery. Making appropriate preparations before surgery reduces stress and creates conditions that support healing. Your therapist can visit before surgery to assess your space and recommend modifications, or they can help you implement changes during early post-operative visits. Simple adjustments can make a substantial difference in safety and comfort during recovery.

Bedroom considerations include ensuring your bed height allows you to sit with feet flat on the floor and stand without excessive knee bending. If your bed is too low, raising it on blocks might be necessary. Having a firm chair or stool nearby can help you put on shoes and socks when bending is difficult. Keeping necessary items within easy reach reduces how much you need to move around, conserving energy for rehabilitation exercises. A bedside commode might be appropriate for the first few days after major surgery when bathroom transfers are most challenging.

Bathroom safety is particularly important, as these are common locations for falls. Installing grab bars near the toilet and in the shower provides stability during transfers and bathing. A raised toilet seat reduces how much you need to bend your knee when sitting and standing. A shower chair allows you to bathe while seated, reducing fall risk and avoiding excessive knee bending. Non-slip mats inside and outside the shower prevent slipping on wet surfaces.

Throughout your home, removing tripping hazards like loose rugs, cords across walkways, and clutter from floors reduces fall risk when you’re moving with reduced mobility. Ensuring adequate lighting, especially at night, helps you see clearly and avoid obstacles. If you have stairs, installing or ensuring you have secure handrails provides crucial support. Your therapist can teach you safe stair negotiation techniques and determine when you’re ready to manage stairs independently.

Kitchen modifications might include arranging frequently used items at convenient heights to minimize bending and reaching, preparing and freezing meals before surgery so cooking is simpler during early recovery, or using a wheeled cart to transport items while using a walking aid. Living areas should have firm, stable chairs that make sitting and standing easier than soft, low couches. Keep your phone, medications, water, and other essentials within easy reach of your preferred seating area.

Making the Most of Your Recovery Journey

Recovering from knee surgery requires commitment, patience, and consistent effort over weeks or months. While the process can be challenging, viewing it as an investment in your long-term health and function helps maintain perspective during difficult days. Your attitude and engagement significantly influence outcomes—people who actively participate in their rehabilitation and maintain positive attitudes typically achieve better results than those who passively receive treatment or focus on limitations.

Communication with your healthcare team is important throughout recovery. This includes your surgeon, who monitors healing and provides clearance for progression; your physiotherapist or exercise physiologist, who guides your exercise program and tracks progress; and potentially other health professionals addressing related needs. Don’t hesitate to ask questions, express concerns, or request clarification about any aspect of your care. Understanding why you’re doing specific activities and what to expect helps you engage more fully in your recovery.

Taking care of your overall health supports healing and rehabilitation. This includes following medication schedules as prescribed, eating nutritious meals that provide building blocks for tissue repair, staying well-hydrated, getting adequate sleep to allow your body to heal, managing stress which can impact recovery, and avoiding smoking which impairs healing. Your body needs resources to heal surgical tissues and rebuild strength—giving it what it needs makes the process more effective.

Setting short-term goals keeps you focused on immediate progress rather than the distant endpoint. While you may have a big goal like returning to golf or hiking, breaking this down into smaller milestones makes progress feel more tangible. Perhaps this week’s goal is walking to the mailbox independently, next week reaching a specific range of motion, and the following week adding a new exercise to your program. Celebrating these smaller achievements maintains motivation during the long journey.

Remember that setbacks occasionally occur during recovery and don’t necessarily indicate serious problems. You might have a day when your knee feels more swollen or painful, or a week when progress seems to stall. Your therapist helps you understand whether changes represent normal fluctuations or require intervention. Having professional guidance for rehab for knee surgery at home means you have immediate access to assessment and advice when concerns arise, providing reassurance and preventing minor issues from becoming major problems.

Planning Your Return to Activities and Long-Term Knee Care

As your rehabilitation progresses, you’ll naturally want to return to activities you’ve been missing. Your therapist helps you plan this return safely and appropriately, timing your resumption of various activities based on healing status, strength and stability achievement, confidence and movement quality, surgeon clearance where required, and your specific surgical procedure and guidelines. Rushing back to activities before you’re ready increases injury risk and could compromise your surgical outcome, while waiting too long might make return more difficult as you lose conditioning and confidence.

Driving typically resumes once you’ve discontinued narcotic pain medications, regained sufficient strength and reaction time, can perform an emergency stop safely, and received clearance from your surgeon. For surgery on your right leg, this often takes longer as that leg controls critical pedals. Your therapist can assess your readiness by testing your reaction time and leg control, giving you confidence about safety before returning to driving.

Return to work depends on your job demands and recovery progress. Office work with minimal physical demands might be possible relatively soon after surgery, particularly if you can work from home initially. Jobs requiring prolonged standing, heavy lifting, climbing, or other physical demands require more complete recovery. Your therapist can communicate with your employer about any temporary modifications needed and provide guidance about when you’re ready to resume full duties.

Recreational activities and sports require careful, gradual progression. Low-impact activities like swimming or cycling might be appropriate relatively early in recovery, while high-impact or pivoting sports require more complete healing and conditioning. Your surgeon and therapist work together to determine appropriate timelines based on healing status and objective functional testing. Sport-specific training during advanced rehabilitation phases prepares you for demands of your chosen activities and helps prevent reinjury when you return.

Long-term knee care extends beyond rehabilitation completion. Maintaining strength in muscles supporting your knee, continuing flexibility exercises, managing your weight to reduce joint stress, choosing activities and modifications that are kind to your knee, and staying active while avoiding excessive impact all contribute to preserving your surgical outcome. Your therapist provides guidance about appropriate ongoing exercise and helps you develop a sustainable maintenance program you can follow independently.

Your Path Forward Starts Here

Knee surgery offers the opportunity to address pain and functional limitations that may have been affecting your quality of life for months or years. However, surgery is only the beginning—successful recovery depends on what happens during the weeks and months that follow. Professional, structured rehab for knee surgery makes the difference between simply healing from surgery and fully recovering function that allows you to return to activities you value.

Mobile rehabilitation services from On The Go Rehabilitation Services remove the barriers that often prevent people from accessing optimal post-surgical care. When travel is painful or impossible, we come to you. When scheduling conflicts make clinic appointments difficult, we work around your life. When you need guidance about managing in your actual home environment, we’re there to assess and advise in the spaces where you live. With over 55 years of combined clinical experience across our therapy team, we bring professional excellence directly to your door.

As you prepare for or recover from knee surgery, consider these questions about your rehabilitation plan. Have you arranged professional physiotherapy or exercise physiology support to guide your recovery, and does your plan account for the practical challenges of attending appointments during early recovery? What difference would professional rehabilitation in your home make to your comfort, consistency, and confidence during this vulnerable time? Are you positioned to achieve the best possible outcome from your surgery with appropriate support and guidance throughout the recovery process?

We’re ready to support your recovery journey with rehab for knee surgery delivered where you need it most. Our mobile service spans Perth from Two Rocks to Mandurah and throughout the Perth Hills, with seven-day availability and no waiting times. We accept Medicare referrals, NDIS funding, DVA coverage, private health insurance, and private payment. Whether you’re preparing for upcoming surgery or already in the recovery phase, our experienced physiotherapists and exercise physiologists can create a personalized program that addresses your specific needs and supports your return to the activities and lifestyle you’re working to reclaim. Contact On The Go Rehabilitation Services today at 0429 115 211 or visit onthegorehab.com.au to discuss how we can help you achieve the best possible surgical outcome through professional, convenient rehabilitation that comes to you.