Winter is a beautiful season, but it can also see with it the onset of the dreaded colds and flus (and apparently it will be quite a severe flu season!) There are many things you can do to keep your health in check during winter, especially when it comes to exercise and diet! Exercise is […]
Let’s keep your moving this Autumn! As the colder months approach, it can be tempting to abandon our regular exercise routines in favour of warm, cozy blankets and indoor activities. However, staying physically active is just as important in the winter as it is in the warmer months. Let’s walk you through reasons why we […]
Doctors and medical professionals are always advising us to ‘listen to our bodies’, but what does that actually mean? Warning signs manifest themselves through our physical actions, our thoughts and our feelings. Here are seven warning signs that your body is trying to tell you something and some practical suggestions that could help. Warning Sign #1: You Struggle To Fall Asleep […]