Winter is a beautiful season, but it can also see with it the onset of the dreaded colds and flus (and apparently it will be quite a severe flu season!) There are many things you can do to keep your health in check during winter, especially when it comes to exercise and diet! Exercise is […]
September marks Women’s Health Week, a time to celebrate the remarkable strength, resilience, and vitality of women all around the world. Held from the 4-8 September 2023, the week offers a unique opportunity to reflect on the status of women’s health and focus on the key elements that contribute to overall well-being: exercise, nutrition, and […]
Communication is the bridge that connects us to the world, enabling us to express thoughts, emotions, and ideas. However, when communication disorders hinder this bridge, individuals face unique challenges. Did you know 1 in 7 Australian’s will have a communication difficulty at some stage in their life? Any communication difficulty, mild or complex, may be […]
Osteoporosis, a silent yet serious condition, affects millions of people around the world, causing weakened bones and an increased risk of fractures. According to Osteoporosis Australia, around 4.74 million Australians over the age of 50 have osteoporosis or osteopenia, a precursor to the condition. This statistic is a stark reminder of the significance of osteoporosis […]
Diabetes is a chronic condition that affects millions of Australians. In fact, according to Diabetes Australia, over 1.7 million Australians have diabetes, with 280 Australians developing diabetes every day. Diabetes can lead to a number of health complications, including foot problems. One of the most common complications of diabetes is ‘diabetic neuropathy’. This is a […]
Let’s keep your moving this Autumn! As the colder months approach, it can be tempting to abandon our regular exercise routines in favour of warm, cozy blankets and indoor activities. However, staying physically active is just as important in the winter as it is in the warmer months. Let’s walk you through reasons why we […]
Doctors and medical professionals are always advising us to ‘listen to our bodies’, but what does that actually mean? Warning signs manifest themselves through our physical actions, our thoughts and our feelings. Here are seven warning signs that your body is trying to tell you something and some practical suggestions that could help. Warning Sign #1: You Struggle To Fall Asleep […]
With the recent introduction of dedicated Accredited Exercise Physiologists (EP) to our team of Physiotherapists, we are being asked frequently how the professions differ. Personally, as a Physiotherapist and an EP, even I can find it difficult to decipher the difference at times. Realistically, if you have a Physiotherapist who has an excellent understanding of […]
A Realistic Look At The Importance, Impact And Every-Day Life-Saving Duties Of Stroke Victim Caregivers. A note from the author… I am a neurological physiotherapist, I have watched relatives, spouses and caregivers throughout all of these phases. I have been yelled at, derided and praised. The only thing I can ever offer you as […]