Let’s keep your moving this Autumn! As the colder months approach, it can be tempting to abandon our regular exercise routines in favour of warm, cozy blankets and indoor activities. However, staying physically active is just as important in the winter as it is in the warmer months. Let’s walk you through reasons why we […]
Doctors and medical professionals are always advising us to ‘listen to our bodies’, but what does that actually mean? Warning signs manifest themselves through our physical actions, our thoughts and our feelings. Here are seven warning signs that your body is trying to tell you something and some practical suggestions that could help. Warning Sign #1: You Struggle To Fall Asleep […]
With the recent introduction of dedicated Accredited Exercise Physiologists (EP) to our team of Physiotherapists, we are being asked frequently how the professions differ. Personally, as a Physiotherapist and an EP, even I can find it difficult to decipher the difference at times. Realistically, if you have a Physiotherapist who has an excellent understanding of […]
A Realistic Look At The Importance, Impact And Every-Day Life-Saving Duties Of Stroke Victim Caregivers. A note from the author… I am a neurological physiotherapist, I have watched relatives, spouses and caregivers throughout all of these phases. I have been yelled at, derided and praised. The only thing I can ever offer you as […]